Weigh In record (no journal entry) for 27 June 2024
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72.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 34.49g | Prot: 36.86g | Carbs: 70.33g.
Breakfast: 노브랜드 카스타드, 삶은계란, 노브랜드 슬라이스 치즈, 노브랜드 통밀식빵. Lunch: 밥, 제육볶음. Dinner: 야채샐러드 (드레싱없이). more...
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Gaining 0.7 kg a Week
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