果凍claner's Journal, 26 Jun 24

🌺極少量

71.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

851 kcal

Fat: 37.20g | Prot: 50.50g | Carbs: 86.87g. Lunch: 煮熟的綠色椰菜, 泡菜, 糖醋雞肉或火雞肉, 光泉無加糖黑豆漿. Dinner: 番茄炒蛋, 水煮蛋, 香蕉, 芭樂. more...

1742 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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果凍claner's Weight History