Weigh In record (no journal entry) for 27 June 2024
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81 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 97.43g | Prot: 71.41g | Carbs: 310.79g.
Breakfast: Deli Kitchen Greek Style Flatbread, Potato Curry, Chocolate Biscuit, Semi-Skimmed Milk, Coffee with Milk and Sugar. Dinner: Asda Chilli Cheese Bites, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Meatless Quesadilla with Cheese. more...
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Gaining 0.5 kg a Week
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altamash123's Weight History
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