Kemarin siang makan buger dengan double fries, malamnya nasi ayam + tempe goreng Madura, dan jam 10-an malam makan bubur ayam + sate usus. Naik berat badan seketika 😫 It has to stop, gotta reduce my weight, starts today.
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74.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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