Weigh In record (no journal entry) for 27 June 2024
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.85g | Prot: 82.82g | Carbs: 112.85g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Ikan Kembung, Kecambah, Udang, Sawi Hijau, Telur Orak-Arik (Utuh, Dimasak). Dinner: Ayam Goreng. Snacks/Other: Pakcoy, Nanas, Tora Bika Creamy Latte. more...
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1765 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Showering - 10 minutes, Squats (Legs) - 5 minutes. more...
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Losing 2.8 kg a Week
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Elysa Yamin's Weight History
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