Weigh In record (no journal entry) for 27 June 2024
|
70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 69.86g | Prot: 55.09g | Carbs: 138.69g.
Lunch: Mie Ayam. Dinner: Nasi Goreng, Nasi Putih (Butir-Pendek, Dimasak), Bebek Goreng. Snacks/Other: Cappuccino, Sari Roti Roti Isi Krim Coklat, Telur Rebus. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sususayasusubendera's Weight History
|