Weigh In record (no journal entry) for 27 June 2024
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67.6 kg
Lost so far: 9.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 36.04g | Prot: 88.51g | Carbs: 163.96g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Fitbar Fitbar Choco Delight. more...
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Losing 0.6 kg a Week
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Ainin ainia katili's Weight History
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