Weigh In record (no journal entry) for 27 June 2024
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 20.84g | Prot: 21.56g | Carbs: 51.82g.
Breakfast: Aishafood And Coffee ПП Конфета Трюфель (без Сахара) , Котлета Домашняя, Увелка Гречневая Каша на Воде, Кофе с Молоком. Lunch: Черешня. more...
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steady weight
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