Weigh In record (no journal entry) for 27 June 2024
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 73.95g | Prot: 61.89g | Carbs: 42.77g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Maasdammer 45+, Aldi Magere Rauwe Ham, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Jumbo Ierse Peper Rosbief, Jumbo Farmer Salade. Snacks/Other: No Fairytales Pinda Pretzel, AH Dunne Maiswafels Proteine, Coca-Cola Coca-Cola Zero, Pepsi Max. more...
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Losing 4.2 kg a Week
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Gerrika G's Weight History
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