Weigh In record (no journal entry) for 27 June 2024
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104.3 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 24.87g | Prot: 64.04g | Carbs: 214.39g.
Breakfast: ESN Designer Whey Protein Vanilla Milk, Milch 1,5%, Wassermelone, Gut & Günstig Müsliriegel Schoko. Lunch: Banane, Milch 1,5%, Van Botta Kakaopulver, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Liakada Kritharaki. more...
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3045 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Multigirl80's Weight History
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