Weigh In record (no journal entry) for 27 June 2024
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47.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 66.19g | Prot: 50.32g | Carbs: 176.78g.
Breakfast: 黑咖啡, 水煮蛋, 全聯 奇亞籽, Costco 肉桂粉, 統一 AB無加糖優酪乳, 全家 克林姆麵包, 火龍果. Lunch: 五花肉, 得意的一天 頂級橄欖油, 水煮蛋, 小黃瓜, 蒜頭, 統一 AB無加糖優酪乳, Costco 肉桂粉, 黑咖啡, 火龍果, 全聯 綜合萵苣, 全聯 芹菜, 洋蔥. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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