Weigh In record (no journal entry) for 23 July 2015
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77.8 kg
Lost so far: 2.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 13.87g | Prot: 69.08g | Carbs: 153.10g.
Breakfast: Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Sainsbury's Balance. Lunch: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Linessa Low Fat Cottage Cheese. Dinner: Heinz Baked Beans, Tesco Cooked Ham, Boiled Egg, Hovis Wholemeal Bread Medium. Snacks/Other: Greene King Abbot Ale, Carlsberg Lager (Can), Nestle Bitesize Shredded Wheat, Tea with Skimmed Milk. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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heidij123's Weight History
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