Weigh In record (no journal entry) for 27 June 2024
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.65g | Prot: 74.13g | Carbs: 162.22g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Kuah/Kaldu Ayam (Kalengan), Pangsit Polos, Sasa Bumbu Ungkep Ayam Kalasan, Tempe Rebus. Lunch: Chia Seed, Oriflakes Sereal Umbi Garut, Tempe Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.6 kg a Week
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chedribwin's Weight History
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