Weigh In record (no journal entry) for 27 June 2024
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147.8 kg
Lost so far: 0 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 61.69g | Prot: 86.34g | Carbs: 150.32g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Menemen. Lunch: Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, UNIQ2GO Banana Vegan Bar. Dinner: Yağlama. Snacks/Other: A101 Portakallı Oralet . more...
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Losing 4.9 kg a Week
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MuhammedDurgun's Weight History
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