Weigh In record (no journal entry) for 27 June 2024
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83.8 kg
Lost so far: 6.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 47.29g | Prot: 60.19g | Carbs: 87.72g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Közlenmiş Patlıcan, Salatalık (Soyulmuş), Menemen, Yurdum Közlenmiş Kırmızı Biber, Domatesler. Lunch: Napolyon Kirazı. Dinner: Bulgur Pilavı, Pirinç Pilavı, Tavuk Budu, Çoban Salatası. more...
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Losing 1.4 kg a Week
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Baharmurphy's Weight History
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