Weigh In record (no journal entry) for 27 June 2024
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98.1 kg
Lost so far: 25.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.20g | Prot: 88.94g | Carbs: 143.31g.
Breakfast: Whole Milk, Baking Powder (Low Sodium) , Cinnamon , Sugar, Oats, Cottage Cheese, Egg. Lunch: Rice (Fat Added in Cooking), Stewed Chicken Breast (Skin Eaten). more...
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Gaining 0.8 kg a Week
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Mohamed_Elkhodary's Weight History
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