Weigh In record (no journal entry) for 27 June 2024
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73.4 kg
Lost so far: 6.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 81.22g | Prot: 67.28g | Carbs: 230.54g.
Breakfast: HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Sainsbury's Chocolate and Hazelnut Filled Crepes. Lunch: Latte Coffee, Jelly Doughnut. Dinner: Red or Cayenne Pepper , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Fried Egg, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Fortune Cookies . more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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