mefoltrufia's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

83 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

905 kcal

Fat: 32.14g | Prot: 69.87g | Carbs: 86.81g. Breakfast: Café con Leche Descremada, Jamón de Pavo (Cocido), Ideal Pan Pita Integral. Lunch: Regimel Jalea Frambuesa, Coca-Cola Coca-Cola Zero, Castaño Ensalada César Pollo. Snacks/Other: Soprole Yoghurt Natural, Plátano. more...

2331 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Pilates - 50 minutes, Resting - 22 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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