djulhana's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

87.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

4276 kcal

Fat: 226.85g | Prot: 147.01g | Carbs: 416.70g. Breakfast: Folhado Misto, Chimarrão, Growth Supplements Whey Concentrado. Lunch: Folhados, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola Zero (Lata), Pastel de Frango com Catupiry, Brigadeiro de Paçoca. Snacks/Other: Chimarrão. more...

2814 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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djulhana's Journal, 27 Jun 24

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djulhana's Weight History