Weigh In record (no journal entry) for 24 June 2024
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88.3 kg
Lost so far: 32.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 10.24g | Prot: 189.89g | Carbs: 41.54g.
Breakfast: Молоко (2% Обезжиренное), Optimum Nutrition Протеин 100% Whey Gold Standard, Молочная Станция Творог Обезжиренный. more...
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Gaining 3.5 kg a Week
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Mykhailo02's Weight History
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