Wahyujp's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

82 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

722 kcal

Fat: 15.24g | Prot: 13.54g | Carbs: 138.86g. Lunch: Ovaltine Chocolate Malt Sandwich Cookies, Yupi Gummi Lunch, SuperIndo Mentimun, Bamboe Ayam Goreng Kalasan, Nasi Putih. more...

2385 kcal

Exercise: Sleeping - 8 hours, Cardio - 45 minutes, Resting - 15 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Wahyujp's Weight History

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Wahyujp's Journal, 27 Jun 24

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Wahyujp's Weight History