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Wahyujp
Journal
27 Jun 24
Wahyujp's Journal, 27 Jun 24
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Weigh In record (no journal entry) for 27 June 2024
82 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
722 kcal
Fat: 15.24g | Prot: 13.54g | Carbs: 138.86g.
Lunch:
Ovaltine Chocolate Malt Sandwich Cookies, Yupi Gummi Lunch, SuperIndo Mentimun, Bamboe Ayam Goreng Kalasan, Nasi Putih.
more...
2385 kcal
Exercise:
Sleeping - 8 hours, Cardio - 45 minutes, Resting - 15 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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Wahyujp's Weight History
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