Weigh In record (no journal entry) for 27 June 2024
|
63.1 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 22.32g | Prot: 59.78g | Carbs: 77.69g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Celery , Kraft Miracle Whip Dressing, StarKist Foods Solid Yellowfin Tuna in Water, Nature's Own Honey Wheat Keto Friendly. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Medium), Old El Paso Refried Beans, The Only Bean Crunchy Roasted Edamame Beans. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
woofwaggers's Weight History
|