Weigh In record (no journal entry) for 27 June 2024
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129.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 71.30g | Prot: 97.28g | Carbs: 166.82g.
Breakfast: Finna Kerupuk Rasa Bawang, Ubi Jalar (Manis). Lunch: Sambal Goreng, Semur Daging, Semur Tahu, Kubis, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Mie Gacoan Siomay. Snacks/Other: Gery Malkist Double Abon, TPS Food Mie Kremezz, Bengkoang. more...
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Gaining 0.0 kg a Week
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