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92.gun
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.85g | Prot: 34.67g | Carbs: 97.14g.
Breakfast: Ev Yapımı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi, Torku Laktozsuz Süt. Lunch: Harras Kavrulmus Badem, Muz. Dinner: Soğanlar, Domatesler, Marul, Izgara Köfte. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 0.1 kg a Week
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