Weigh In record (no journal entry) for 27 June 2024
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 34.93g | Prot: 78.94g | Carbs: 145.49g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Fette Biscottate ai Cereali. Lunch: Ciliegie, Pesto, Tre Mulini Gnocchetti di Patate, Couscous (Cotto). Dinner: Ciliegie, Lattuga Iceberg (Include Tipi Crisphead), Conad Capocollo di Suino. Snacks/Other: Albicocche. more...
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Gaining 0.7 kg a Week
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