Diminishing_ME's Journal, 27 Jun 24

my work schedule has been extreme lately, not sure wat changed except people on vacation means more daily tasks. Less time to check in here. I didn't want to cook this week so I purchased a few premade meals (lean cuisine) and i feel like i ate too many carbs. also i feel like the sodium is too much for me, but the upside is that the calorie count is controlled. I take it as a successful week overall. My only downfall was a pizza party. I am back on track today, will be food prepping this week and for the weekend.
102.5 kg Lost so far: 5.4 kg.    Still to go: 12.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 June 2024:
610 kcal Fat: 21.86g | Prot: 47.59g | Carbs: 63.43g.   Breakfast: Farm Fresh Hard Boiled Eggs, Grapefruit. Lunch: Peanut Butter, Chiquita Banana, Whole Wheat Bread. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Swanson White Premium Chunk Chicken Breast (3 oz). more...
2659 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Diminishing_ME's Weight History


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