Weigh In record (no journal entry) for 27 June 2024
|
52.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 27.62g | Prot: 35.24g | Carbs: 102.28g.
Breakfast: Batavo Manteiga Extra sem Sal, Bauducco Torrada Integral. Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Refogada, Friboi Capa de Filé, Arroz Branco (Cozido). Dinner: Kibe Cru. Snacks/Other: Vale da Canastra Queijo Coalho Desidratado, Pastora da Fazenda Queijo Provolone Desidratado, Bananas. more...
|
|
1545 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenfalcochio's Weight History
|