Weigh In record (no journal entry) for 24 July 2015
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75.4 kg
Lost so far: 21.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 57.23g | Prot: 44.76g | Carbs: 2.69g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Salaatti, Vesi, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...
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2813 kcal
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Exercise:
Mowing Lawn - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Reading - 4 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mokateko's Weight History
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