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Let's gooo !!!
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
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1007 kcal
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Fat: 27.89g | Prot: 69.61g | Carbs: 123.08g.
Breakfast: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Arugula Lettuce, Cucumber (with Peel), Bell Peppers, Quinoa (Cooked), Member's Mark Omega 3 Fish Oil (1000 mg), Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Herbalife Nutritional Shake Mix - Creamy Chocolate, So Delicious Coconut Milk Unsweetened. Snacks/Other: Apples. more...
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2968 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Blissache's Weight History
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