Weigh In record (no journal entry) for 26 June 2024
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 88.41g | Prot: 136.13g | Carbs: 189.88g.
Breakfast: Honey , Arla Lactofree Whole Milk, Tesco Fruit & Nut Granola. Lunch: Real Lancashire Eccles Cakes, Pink Lady Apples, Steak (Lean Only Eaten), Tesco Granny Smith Apples. Dinner: Cooked Cauliflower (from Fresh), Muller Bliss Corner Lemon, Roasted Potato (with Salt), By Sainsbury's Thick Cut Pork Chops. Snacks/Other: Morrisons Pork Crunch. more...
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2067 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jasonschofield1's Weight History
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