Weigh In record (no journal entry) for 25 June 2024
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 64.70g | Prot: 139.83g | Carbs: 225.56g.
Breakfast: Muller Bliss Corner Lemon, Arla Lactofree Whole Milk, Tesco Bran Flakes, Jacob's Cream Crackers, Tesco Prawn Crackers, Pink Lady Apples. Lunch: Crisps, Tesco Granny Smith Apples, New York Bagel Plain Bagel, Tesco Wild Pacific Red Salmon. Dinner: Tesco Sweet & Sour Cooking Sauce, Chicken Breast, Brown Rice. more...
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2554 kcal
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Exercise:
Running - 10/kph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Jasonschofield1's Weight History
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