Weigh In record (no journal entry) for 22 June 2024
|
68.9 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 69.43g | Prot: 137.74g | Carbs: 241.63g.
Breakfast: Egg, New York Bagel Plain Bagel, Butter, Arla Lactofree Whole Milk, Sugar, Tesco Bran Flakes. Lunch: Golden Wonder Ringos (16g). Dinner: Schwartz Creamy Mild Peppercorn Sauce, Asda Chosen By You Battered Onion Rings, Green Peas (Frozen) , McCain Original Oven Chips, Tesco Rump Steak. more...
|
|
2467 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Running - 10/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|