Jasonschofield1's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

68.3 kg Lost so far: 0.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1615 kcal

Fat: 64.92g | Prot: 95.44g | Carbs: 156.97g. Breakfast: Tesco Bran Flakes, Sugar, Arla Lactofree Whole Milk. Lunch: Egg, New York Bagel Plain Bagel. Dinner: Tesco Prawn Crackers, Muller Bliss Corner Lemon, Beef Stir Fry, Morrisons Pork Crunch, Jacob's Cream Crackers. more...

2741 kcal

Exercise: Running - 10/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Jasonschofield1's Journal, 21 Jun 24

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Jasonschofield1's Weight History