Weigh In record (no journal entry) for 20 June 2024
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 63.01g | Prot: 120.11g | Carbs: 360.31g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Jacob's Cream Crackers, Cheddar Cheese, Butter. Lunch: Tesco Granny Smith Apples, New York Bagel Plain Bagel, Pink Lady Apples, Tesco Wild Pacific Red Salmon. Dinner: Rowntree's Jelly Tots, Asda Sliced White Bread, White Pita Bread , Brown Rice, Chilli Con Carne . more...
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2080 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jasonschofield1's Weight History
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