Weigh In record (no journal entry) for 24 July 2015
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85.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 41.40g | Prot: 48.06g | Carbs: 297.74g.
Breakfast: Kaffee mit Milch und Zucker, Nutella Nutella, Mehrkornbrot, Wasser, Herta Finesse Putenbrust. Lunch: Coca-Cola Coca-Cola Zero, Gut & Günstig Latte Cappuccino. Dinner: Coca-Cola Coca-Cola, Kartoffelkuchen. Snacks/Other: Sprite Sprite, Wiesenhof Geflügel-Fleischwurst, Aldi Brezel. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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Thoman275's Weight History
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