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Karen Gardiolo
Journal
27 Jun 24
Karen Gardiolo's Journal, 27 Jun 24
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Estou começando novamente e com metas curtas..
87 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
607 kcal
Fat: 16.07g | Prot: 33.49g | Carbs: 80.50g.
Breakfast:
Mariza Canela em Pó , Melitta Café sem Açúcar .
Lunch:
Sadia Yakisoba.
Snacks/Other:
Frimesa Queijo Mussarela, Sadia Presunto Cozido Fatiado, Pão de Forma.
more...
1101 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes.
more...
Losing 1.2 kg a Week
2 Supporters
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Comments
tbm recomeçei hj !
27 Jun 24 by member:
Bruna 84
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Karen Gardiolo's Weight History
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