Weigh In record (no journal entry) for 14 July 2023
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.07g | Prot: 49.29g | Carbs: 200.56g.
Breakfast: Havregryn, Rugbrød, Yoghurt Naturel (Fedtfattig). Lunch: Hamburgerryg, Klovborg Mellemlagret Ost, Schulstad Kernegrov, Tomater, Bähncke Sød Fransk Sennep, Iceberg, Let Mayonnaise, Chili. Dinner: Oscar Høns Bouillon, Smør, Løg, Vand, Grønne Bønner, Hvide Ris (Kogte), Gulerødder, Champignonstykker og Stilke. Snacks/Other: Chokoladekiks (med Cremefyld), Nestlé After Eight, Coop Bacon Chips, Æble, Banan. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Stjernestrøet's Weight History
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