Shinji723's Journal, 27 Jun 24

IMG 9.5%
MM 46.6%
64.3 kg Lost so far: 4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:
2348 kcal Fat: 76.40g | Prot: 173.92g | Carbs: 243.20g.   Breakfast: Monster Energy Monster Energy. Lunch: Banane, Pêche Océan Thon Entier Albacore, Myprotein BCAA, Tomates. Dinner: McDonald's La Grande Portion De Frites, McDonald's La Boîte De 20 Chicken McNuggets, Myprotein BCAA. Snacks/Other: Banane, Myprotein Impact Whey Protein (25g), Elle & Vire Carré Frais 0%, Tradilège Jambon Supérieur Découenné Dégraissé, Wasa Fibres. more...
2953 kcal Exercise: Garmin - 24 hours. more...
Losing 0.4 kg a Week

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Shinji723's Weight History


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