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Keep going semangat buat diriku sendiri ☺️
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98.2 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 83.16g | Prot: 69.92g | Carbs: 136.25g.
Breakfast: Semangka, Tempe Goreng Tepung, Tropicana Slim Almond Drink. Lunch: Daun Singkong, Saori Saos Tiram, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam Goreng, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Lumpia Ayam, Holland Bakery Lemper Ayam, Bakwan, Mayasi Kacang Jepang Garlic Flavor, Apel Fuji. more...
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Losing 0.4 kg a Week
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pgnbgtkrs's Weight History
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