Weigh In record (no journal entry) for 28 June 2024
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96.9 kg
Lost so far: 8.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.29g | Prot: 21.99g | Carbs: 47.46g.
Breakfast: Tahu Bakso, Tahu Bacem, Krecek, Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gudeg, Nasi Putih. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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