Weigh In record (no journal entry) for 28 June 2024
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 30.43g | Prot: 20.33g | Carbs: 91.33g.
Lunch: 햇반 현미쌀밥, 본엠 트러플 도이치햄. Snacks/Other: 오리온 초코파이 (35g). more...
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Losing 6.3 kg a Week
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