Weigh In record (no journal entry) for 28 June 2024
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54.9 kg
Lost so far: 27.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.89g | Prot: 63.25g | Carbs: 161.21g.
Breakfast: 愛之味 純濃燕麥（290毫升), 里仁 紫蘇籽油, 愛之味 萬丹紅紅豆水, 永和豆漿 (無糖), 銀耳燕窩露. Lunch: 7-11 特大杯冰美式, 林鳳營 低脂鮮乳, 蘋果, 山本漢方 大麥若葉青汁. Dinner: 7-11 起士三重奏三明治, 台灣比菲多 質立2倍系希臘式優格（原味）, 全家 紐奧良風味烤雞三明治. more...
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Losing 1.4 kg a Week
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leave21004's Weight History
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