Weigh In record (no journal entry) for 28 June 2024
|
67.2 kg
Lost so far: 19.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 51.37g | Prot: 83.15g | Carbs: 149.33g.
Breakfast: 7-11 大杯冰拿鐵, 烤地瓜. Lunch: 白帶魚, 素炒芹菜, 涼拌木耳, 炒紅蘿蔔, 海帶, 豆干, 炒青菜, 白飯. Dinner: 空心菜, 水煮蛋, 五花肉, 豬里肌, 萬歲牌 無調味杏仁果, 虱目魚肚. Snacks/Other: 黑松 特濃韋恩咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|