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Körperfett 35,1 % Muskeln 43,6 %
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 55.16g | Prot: 66.80g | Carbs: 198.90g.
Breakfast: Weihenstephan Frischer Fruchtquark 0,2%, Harry Weizenmischbrot, Gekochtes Ei. Dinner: Wiesenhof Bruzzzler. Snacks/Other: Haribo Gummibärchen, Pudding Vanille, Milch 1,5% Fett, Rosinenbrötchen, Apfel, Lorenz Erdnussflips, Erdbeeren. more...
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2245 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Showering - 15 minutes, Do It Yourself (DIY) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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