li3sa's Journal, 28 Jun 24

Weigh In record (no journal entry) for 28 June 2024
63.2 kg Lost so far: 0 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:
1035 kcal Fat: 39.51g | Prot: 44.15g | Carbs: 125.66g.   Breakfast: Roma Biskuit Sari Gandum, Pepaya, Safiya Muesli, Alamon Mix Fibe Susu Almond Mix Fiber. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Indofood Kecap Manis, Sambal Goreng, Telur, Nasi Putih. Dinner: Indofood Kecap Manis, Telur Rebus. more...
Losing 0.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


li3sa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.