Weigh In record (no journal entry) for 28 June 2024
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 53.80g | Prot: 36.97g | Carbs: 184.68g.
Breakfast: Teh Manis, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Milo Milo, Ayam (Dilapisi Tepung Roti dan Digoreng), SuperIndo Beef Rolade, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Keripik Singkong. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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