Weigh In record (no journal entry) for 28 June 2024
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 65.80g | Prot: 72.80g | Carbs: 92.22g.
Breakfast: Biotech USA Iso Whey Zero, Parmalat Молоко 3,5%. Lunch: Северная Гавань Салат из Морской Капусты с Крабовым Мясом, Говядина Тушеная, Гречка Отварная, Marketplace Свекольник со Сметаной. Snacks/Other: Азбука Вкуса Дыня Колхозница, Черешня, Клубника, Кофе с Молоком, Chikalab Chika Layers. more...
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Gaining 2.1 kg a Week
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Mlechny Put''s Weight History
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