Weigh In record (no journal entry) for 28 June 2024
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 91.53g | Prot: 65.31g | Carbs: 106.03g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Maasdammer 45+, Zandvliet Gelderse Gekookte Worst. Dinner: Lidl Walnootkaas, Bolletje Vezelrijk Beschuit, AH Ontbijtkoek Zero Gesneden . Snacks/Other: Gelatelli High Protein Creamy Chocolate Flavour, Donuts met Suiker Topping of Geglazuurd, Pepsi Max. more...
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Losing 1.4 kg a Week
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 Comments
De helft van je - 5 kg doel 🎯ben je al kwijt💪👊
28 Jun 24 by member: Biene Mays
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Gerrika G's Weight History
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