Weigh In record (no journal entry) for 28 June 2024
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91.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 20.93g | Prot: 82.04g | Carbs: 156.41g.
Lunch: Kacang Panjang Hijau, Indomaret Pisang Ambon, Putih Telur Matang. Dinner: ABC Saus Sambal , Nasi Putih, Salad Kubis atau Selada Kol dengan Saus, Solaria Chicken Cordon Blue. more...
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Gaining 2.1 kg a Week
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Memeiiiraners's Weight History
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