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All visitors are gone, so now it's time to concentrate on me 🤞🏻
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81 kg
Lost so far: 20.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 44.79g | Prot: 85.01g | Carbs: 115.12g.
Lunch: Apples , Sainsbury's Skimmed-Milk, Kefir. Dinner: Tesco Finest Cauliflower Cheese, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin) , Carrots (without Salt, Drained, Cooked, Boiled) , Green String Beans. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tea with Skimmed Milk, Coffee, Tesco Low Calorie Indian Tonic Water. more...
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Gaining 0.1 kg a Week
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janebennett's Weight History
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